What are the exercises to avoid in a fitness center for a person cured from cervical spondylosis? - cervical spondylosis exercises to avoid
I had a problem with the cervical spine osteoarthritis which was cured for one year. I want to join a fitness gym to improve my fitness. Which exercises should I avoid in a center of fitness. I'm going to work out with low weight? Please lead me.
Saturday, February 6, 2010
Cervical Spondylosis Exercises To Avoid What Are The Exercises To Avoid In A Fitness Center For A Person Cured From Cervical Spondylosis?
2 comments:
You want to avoid any exercise so that you bend to the neck are asked to forward forcifully or abruptly. I do not recommend starting a series of weight on the neck and knee bends or sit-ups do too, unless you can neck in a neutral or straight position. Moreover, in the absence of an exercise that focuses on your neck pain, do not.
Huh? Cervical spondylosis not a diagnosis - is a "Find" on a x-ray. How were healed "? And what caused spondylosis? And what are the symptoms that were attributed to spondylosis?
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